Anxious thoughts and feelings have gotten so overwhelming, it’s hard to feel present with your friends, your partner, your kids. The anxiety derails your train of thought, and you can’t keep track of what you’re working on.
Sleeping well seems like a distant memory, if it ever really existed.
Little stresses have started to activate GO mode- you know, the racing heart, clammy hands, and so much brain noise. You’re often on edge, and it’s too easy to snap at the people you’re closest to.
Imagine…
Imagine feeling more comfortable in your skin, more confident in your relationships, and more fulfilled in your romantic life. This is possible.
While people with anxiety can have similar symptoms, your unique experience of anxiety matters.
Together, we’ll map out the ways your anxiety is disrupting your life, what you’ve tried that hasn’t helped, and how you’re wanting your life to be different.
You’ll learn and practice new skills in session with me, and experiment with them in real life between appointments. We’ll brainstorm and strategize on what feels most workable for you and break things down into manageable, try-able pieces.
I always want to hear from you on what seems to be helping, and where you’re feeling stuck. Even things you’ve tried before might be more workable with slight tweaks! And if something feels like an absolute NO for you, then- okay! Heard.
You’re living your life, and I’m here to help you make this phase of it more enjoyable.